Active life filled with healthy habits: exercises and decaffeinated coffee, in general, is good for health, however, researches show caffeine is not always an enemy.
New-Jersey task group discovered that combination of caffeine and exercises can prevent skin cancer. (more…)

A whole year, including pregnancy, childbirth and time after childbirth – is time of big psychological and physical changes. Women need both emotional and physical support during this period. (more…)

Today more and more children suffer from adiposity. Disturbed schedule of nutrition, genetic predisposition to this disease and so-called fast food restaurants are conductive to this. (more…)

Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. No matter what you do, you cannot run away or hide from your fears. In these cases, some people will use alcohol or other substances to feel better. (more…)

By Jesse Cannone, CFT, CPRS

It’s no secret that many women suffer through their monthly periods, experiencing cramps, bloating and lower back pain, to name just a few. But a large number of them—estimated at anywhere from 30 to 90 percent—also endure the symptoms of premenstrual syndrome (PMS). Most women feel some discomfort before their periods. (more…)

Healers have been preparing medicines not only from grasses, but also mushrooms for ages. Recent sensational archeological discovery - excavation of a so-called “ice man” in Tyrolean Alps - is one of numerous evidences of this fact. (more…)

Sticking to certain schemes of nutrition is often difficult. However, do not hurry to give up for lost on your figure. Observation of the most important rules of nutrition can become the first step towards your slenderness. Sticking to them, you will stop gaining weight, and this is already a big achievement. (more…)

Earlier scientists also supposed that taking of vitamins, especially without a doctor’s control, is not very good for organism. And now, after results of new researches were announced, they state: vitamins – no less, no more – cause cancer! (more…)

Since the moment of the first antibiotic’s – penicillin – invention, such preparations save lives of dozens millions of patients. However, maybe someone can count people, whose health suffered from antibacterial chemotherapy? Well, which cases really require antibacterial preparations and when it is better refusing them? (more…)

With coming of colds many people discovered a cold sore on their lips – one or several blisters with clear liquid, which itch a lot and bleed after bursting.
It is both unpleasant and ugly going in public with such wound on your lips. We start using folk cauterants – spirit and garlic, one swears off eating from other people’s dishes to avoid infection. But real causes of this trouble and rules of curing are still a secret sealed with seven seals for many of us. Below you will find popular herpes myths. (more…)