Though hundred twenty years of life “are genetically guaranteed” to one person, however actually our century is much shorter. Japanese live on the average till 79 years, Australians, Greeks, Canadians and Swedes - to 78, Germans and Americans - 76. Nigerians and Somalis much earlier - approximately to 47 years. An international group of doctors, psychologists and dieticians developed “ten precepts”, following which we will (more…)

Recipe № 1
For metabolism stimulation they recommend following gathering: fennek fruits - 15 g, camomile flowers - 15 g, lime flowers -15 g, black elder - 20 g, peppermint - 20 g. Take 2 glasses of infusion per day. Course of treatment - 2 months (more…)

This illness proceeds absolutely imperceptibly. Thus erosion is one of the main reasons of cervical ectropion, and it can arise even at 16-year-old girls. Do not trust those who say that erosion can “resolve”. It needs to be treated. The most effective methods — frost and laser. Cervical ectropion is one of the most artful illnesses. First, during primary (more…)

Many women, and also men want their hair would grow faster. And surely, all want them to be stronger. For this purpose first of all we need “building material” - protein. Eat fish, meat, eggs, and your head of hear will receive it. (more…)

You’ve heard so much about positive influence of pineapple as a fat burner. Huge quantity of diets is developed on its basis. Girls spent so much time discussing this phenomenon. Whether everything dieticians promise us is true?

Pineapple is, perhaps, the most known fat fighter. Once it was even called a panacea, and (more…)

Vitamins were discovered and studied not during our epoch, people knew about them for a long time already. Nevertheless, some questions connected with them still cause misunderstanding and doubts in us. (more…)

Fruits and vegetables are useful to health and are a basis of any diet. But it appears, daily consumption of fruit juice can lead to unexpected consequences.

American scientists’ researches have shown that daily consumption of fruit juice can increase risk of diabetes development in women. (more…)

In the beginning of this food schedule you should weigh yourself and in the end of term (after 4 weeks) you will see your weight decreased from 20 to 28 kg.

This diet is based not on food caloric content, but on the chemical reactions proceeding in (more…)

Coffee actually turns out to have health benefits, however, earlier it was considered to do harm to one’s health.

Here is the list of diseases that are protected by coffee.

Blood pressure. It is proved from a long-term study that coffee might not increase the risk of high blood pressure over time. (more…)

Scientists discovered cranberries are among the top foods with proven health benefits.

Cranberries are full of antioxidants, which protects cells from damage by unstable molecules called free radicals. (more…)