Fruits and vegetables are useful to health and are a basis of any diet. But it appears, daily consumption of fruit juice can lead to unexpected consequences.

American scientists’ researches have shown that daily consumption of fruit juice can increase risk of diabetes development in women. (more…)

In the beginning of this food schedule you should weigh yourself and in the end of term (after 4 weeks) you will see your weight decreased from 20 to 28 kg.

This diet is based not on food caloric content, but on the chemical reactions proceeding in (more…)

Coffee actually turns out to have health benefits, however, earlier it was considered to do harm to one’s health.

Here is the list of diseases that are protected by coffee.

Blood pressure. It is proved from a long-term study that coffee might not increase the risk of high blood pressure over time. (more…)

Scientists discovered cranberries are among the top foods with proven health benefits.

Cranberries are full of antioxidants, which protects cells from damage by unstable molecules called free radicals. (more…)

More than 77 000 people took part in a research showing that heightened vitamin E consumption can 28% increase risk of lung cancer development.

Experts from American city Seattle had been observing 77 126 men and women aged from 50 to 76 years for 25 years. (more…)

Eyes are the window to the soul, and face – to the health, dermatologists assure. Face can tell not only about physical, but also psychic and emotional state in much detail.

Face reflects everything – environment, way of living and gastronomic passions. During a day facial skin resists temperature drops, dust, microbes, and in the night – tries to restore itself. (more…)

Active life filled with healthy habits: exercises and decaffeinated coffee, in general, is good for health, however, researches show caffeine is not always an enemy.
New-Jersey task group discovered that combination of caffeine and exercises can prevent skin cancer. (more…)

A whole year, including pregnancy, childbirth and time after childbirth – is time of big psychological and physical changes. Women need both emotional and physical support during this period. (more…)

Today more and more children suffer from adiposity. Disturbed schedule of nutrition, genetic predisposition to this disease and so-called fast food restaurants are conductive to this. (more…)

Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. No matter what you do, you cannot run away or hide from your fears. In these cases, some people will use alcohol or other substances to feel better. (more…)