Should we ignore morning and afternoon coffee? How to drink it properly, so that it would not harm, but help? What are original coffee drink recipes to impress friends? We know answers to these questions! (more…)

Summer is in full swing. Meat cooked on a barbecue, cold drinks, ice cream - these are most common goodies of warm season. However, do not forget many of summer dishes are very high-calorie. (more…)

It can be called one of the most fashionable express diets. Despite the fact that «Japanese» does not refer to the country’s of the rising sun, it’s actually working, removing not just excess kilos, but also extra inches. (more…)

It turns out it is. Recommendations given in this article are assumed for people with normal metabolism.

Strictly speaking, you cannot lose weight without taking into account amount and nature (more…)

We receive most of calories through sweets, bread, cereals, and fat. Those who want to lose weight should renounce use of sugar and sweets. Sugar is good, but only in moderate quantities. Its daily consumption, given that it is contained in all products, should not exceed 70-80 g / day. Many lovers of sweets justify their tendency by rather primitive argument: if you want to eat this, then it is beneficial for organism. However, overweight (more…)

Familiar to all of us, beloved by many, it is not only a national dish of Italy and brings a lot of positive emotions during meal, but also has healing properties.

Its counterparts exist in manty countries, and some countries, even modificating its usual (more…)

Foods of double action are foods useful to health, and harmless to figure. They contain many nutrients and are tasty.

Double action foods:

Dark green vegetables (more…)

Meeting a coming new year with a glass of champagne is a good tradition. After all, the New Year’s feast begins with a solemn and touching ritual: guests drink champagne, think of desires, lower a chocolate slice in a sparkling drink - to look, whether Fate will smile next year.

During this magic night you see most tremendous dishes on celebratory tables  - real (more…)

Recipe № 1
For metabolism stimulation they recommend following gathering: fennek fruits - 15 g, camomile flowers - 15 g, lime flowers -15 g, black elder - 20 g, peppermint - 20 g. Take 2 glasses of infusion per day. Course of treatment - 2 months (more…)

Calories and fat grams are reduced just a fraction of the original recipe.

Ingredients:

Crust: 2-1/4 cups flour
1 tsp. salt
2 tablespoons sugar (more…)