To keep such a handsome like Justin Timberlake, arms should be feminine and strong simultaneously.

Two years ago, Jessica was recognized the “most healthy” star in Hollywood. The actress still does not drink, smoke and leads healthy way of life.

Jessica is pleased to wear dresses that show her beaufiful forearms - elegant, but at the same time trained. You can achieve the same effect through diet and exercises.

Fitness

Many women are desperately afraid of becoming like stevedores, so they studiously avoid any power exercises. Meanwhile, power exercises for women are designed to accelerate the process of metabolism - the main thing is not overdo and choose exercises not for biceps, but tritseps. If the idea of classes in the gym do not charm you, choose tennis, swimming, rowing or usual gymnastics.

Top exercise for arms

Sit on the floor, slightly bend legs at the knees. Lean on straight arms from behind, turn fingers forward. Note: hands should be exactly under the shoulder. Now slowly bend your arms, trying to reach out elbows to the floor. The main problem with this exercise - trying to use abdominal muscles. Load should fall on hands. Three sets 10-15 times each morning are enough for not being afraid showing your arms in a couple of weeks.

Exercise, which can be performed in the bathroom

Initial position: Sit on the edge of the bath. Arms straight, palms rest at the surface which you sit on. Legs are stretched and bent at the knees. The most important thing: your feet should touch the floor! Pull out buttocks from the surface slowly, move them forward, so that the body weight would fall on hands, which still remain straight. Now crouch slowly, bending your hands at the elbows. Make sure that forearms remain vertical and elbows do not move in different directions. Stop when your hands form a straight angle or you feel a slight strain in shoulder joints. Return to starting position. Take breath, descending down, and inhale, rising up.

Diet

Strength and elasticity of muscles are directly related to availability of sufficient quantities of protein in a diet. So, say «yes» to meat (white and red), eggs and fish. Note: Cook meat and fish with minimum amount of oil on steam or in the oven - in foil or in a baking sleeve. Do not forget about non-fat dairy products - cheese and serum, beans and lentils - they are another excellent source of protein.

Important: sticking to such diet, healthy nutrition experts often recommend drinking much water.