Summer is in full swing. Meat cooked on a barbecue, cold drinks, ice cream - these are most common goodies of warm season. However, do not forget many of summer dishes are very high-calorie.
Dietitians from UK compiled a list of the most high-calorie summer foods that could harm your figure.
Top 6 most high-calorie summer foods:
1. Meat cooked on barbecue
500 grams meat, cooked in this way contain 1 500 calories and 125 grams fat.
An average hotdog contains 280 calories, 15 grams fat, 1 250 milligrams salt.
3. Salads with mayonnaise
One portion of salad with mayonnaise contains 180 calories and 12 grams fat.
4. Light refreshing alcoholic drinks
One portion of «Pina Colada» contains from 250 to 490 calories, «Daiqiuri» - 300-800 calories.
One portion of ice cream contains 380 calories and 25 grams fat.
25-30 grams chips contain 160 calories and 10 grams fat.
Those who care about their figures are advised to minimize consumption of these summer delicacies, or find a low-calorie alternative to them. For example, instead of beef and pork cooked on barbecue, you can bake chicken, substitute salads with mayonnaise with vegetable platter filled with lemon juice, refreshing cocktails - green tea without sugar.