Do you think legs cannot be beautiful with height less than 180 cm? The tiniest of «desperate housewives», an owner of «beautiful Hollywood legs», according to US magazine, proves the contrary by her own example.

No matter what height you have (even if it is only 157 cm, like Eva Longoria herself), measures you take to make your legs looking perfect are important.

Eva Longoria does not have a model height, but her legs are recognized the best in Hollywood.

Fitness

The mystery of beautiful legs lay in daily walks, ideally - walks at 3,5 cm heels. Allow yourself some fooling - imagine you are a ballerina, and return home on tiptoe, so that body weight would come for toes, not heels. Your circulatory system will tell you a big «thank you». To consolidate achieved effect, treat your legs regularly with lymph drainage massage and get used sleeping with feet slightly raised upwards. Step all dance pas more often.

Attention! If you have a predisposition to vein diseases, it is better to abandon those sports that involve prolonged standing on the ground or abrupt jumps - tennis, fencing, basketball, etc.

The best exercise for slim legs - swings!

Stand up, relying on a slightly bent knee. Always keep your back straight, pelvis is pulled slightly forward. Do not slouch! Do swings with the second leg forward, sideways and backwards. Then change the leg. Start with 30 sets for each leg 2 times a week. Then the number of sets can be increased.

For variety you can do swings from position lying on your side: first, lie down on the left side - left elbow is your support. Imagine you are «caught» between two transparent walls, so the foot can move strictly upwards and downwards, but not to the side. Lift and lower right leg as slowly as you can. Then perform the same exercise for the second leg. Start with 3 sets a week 50 times for each leg.

Diet

You can say farewell to cellulite and unnecessary stagnated water, starting adjusting your diet. Our goal is to stimulate circulation of blood in veins.

To do so, minimize salt consumption:

* salt ready meals in a plate
* abandon already salted foods. Sausages, cheese and chips head the list.

Choose products responsible for slag removal from organism: green tea, parsley, asparagus, fennel and red grape, and those that will help strengthening vascular walls: citrus fruits, fish, seafood and green vegetables.