Many women do not think about the benefits of delicious strawberry. As it turned out, this low-calorie berry, containing a large amount of cellulose, promotes weight loss.

Experts found out that strawberry has an increased concentration of potassium, which normalizes metabolic processes in the body. In addition, strawberry protects heart and vessels and prevents development of sclerosis and dementia in old age. This berry, which includes folic acid, stabilizes the process of red blood cells production.

At the same time, strawberry is rich in antioxidants that help slowing down aging and help women looking younger.

A portion of strawberry (150-200 grams) contains only 45 calories, vitamins of group B, zinc and copper, as well as 12% of daily requirement of fiber. One daily portion is sufficient to maintain blood sugar level and normalize weight.