According to FHM, the most desirable woman of 2007 likes buying shoes, meanwhile, fans’ views are attracted not only by her legs, but also delightful breasts. Femlive tells about diets and exercises to make your bust the same.

Breast can pave the road to glory

The secret of a seductive neckline is hidden not in breast size, but the way you «carry» it. To emphasize breast, first of all, your bearing should be perfect - ideally straight back and spread shoulders.

Fitness

Ballet (and do not say dealing with ballet is too late in your age, now there are many groups working exactly with adults), gymnastics, all dancing - these are exercises that will help creating a correct bearing, such as if you were brought up in a royal palace since childhood. You will have to «sacrifice» aerobics, horseback riding and other sports in which chest willy-nilly jumps.

Top-exercise for firm breast

Bust can be flabby or, conversely, elasticic, due to skin turgor - its density and elasticity (take care of neck area every day!), and thoracic muscles condition. They, unlike breast itself, which is a gland, can be “worked out” and result in a tone. Breast muscles are a natural bra, and your challenge is to «pull» it.

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If the words «gym», «boom» and «dumbbells» drive you crazy, then your choice are push-ups from the floor. If this exercise also seems hard to you, try to start drawing down on your knees, and then move on to exercises with straight feet. You can adjust the load on different divisions of muscles - it is enough to put hands just a little wider or further forward or backward. Plan your training so that push-ups would be the last exercise you do, and do as long, as you have strength - to the maximum.

Note: pressing need to be correct! First, unless you’re trying to seduce a man looking at you, do not puff out and bag your buttocks, do not lift them up, body and legs should form a flat line, rather than the peak of Everest! Secondly, do not be gone down as if you are in a high-speed elevator, hold body weight on your hands and lower down smoothly.

* Another exercise for breast - sit on the floor and pull your hands forward (palms upward), parallel to the floor. Then bend elbows at an angle of 90 º and push fists. Keep an eye on your bearing! Join hands with effort, fix that point (if you did all correctly, your fists are near your nose), then separate them aside. Do two sets, each one - 20 times. Do the exercise at least 3 times a week.

Diet

Many of girls losing weight, who were proud of their breast, start noticing that in the process of dropping extra kilos, their proud reduced in size - this is because bust contains fat. Keep an eye on your diet! Forget forever the words «express diet», «5 kilos in 3 days» and «magic soup». Your meals should be balanced, but the basic rules of eating will sound like this:

* 1 For lunch and evening - protein food.
* 2 We eat some dairy product three times a day.
* 3 Do not go hungry!