We receive most of calories through sweets, bread, cereals, and fat. Those who want to lose weight should renounce use of sugar and sweets. Sugar is good, but only in moderate quantities. Its daily consumption, given that it is contained in all products, should not exceed 70-80 g / day. Many lovers of sweets justify their tendency by rather primitive argument: if you want to eat this, then it is beneficial for organism. However, overweight refutes this allegation. If you can not do without sweets, it is better to use products that contain, along with sugar, other helpful nutritional factors, such as honey, jam.

Honey contains vitamins of group B, ascorbic acid, trace elements. Black currant jam is especially useful.

Skin beauty depends on correct metabolism and favorable composition of cutaneous fat. Aromatic oils were applied for skin even many centuries ago in Egypt, Greece, Rome and other countries. Composition of aromatic oils and best creams includes essential polyunsaturated fatty acids. They are found in vegetable oils. Sunflower, corn and soy oil contain a lot of them. Daily consumption of 1 tablespoon vegetable oil - one of immutable rules of good nutrition.

Respect for right balance between proteins and vitamins is of great importance in a diet. Chronic deficiency of protein in a diet leads to quick early signs of wilt: skin loses its elasticity, becomes dry and flabby, gets premature wrinkles, one has laxity. Deficiency of protein is also fatal for hair. They are constructed from difficulty soluble proteins - keratins. When you receive little protein in body, hair growth reduces. Need for proteins is individual, but, for example, a young women with ideal body weight about 60 kg, needs 70-80 g per day, with physical exercise the norm increases slightly. Many animal products are excellent source of complete protein: milk, cottage cheese, cheese, eggs, meat, fish. Protein is also contained in vegetable products, but its food qualities are lower.

Vitamins have great influence both on health and appearance. Their lack affects skin, hair, eyes. Vitamins PP, B6 and biotin are of particular importance, they prevent development of skin inflammation. In late winter and spring we recommend taking one tablet of Undevitum or Нехаvitum every day or every other day.

For those who seek to retain good figure and appearance, we recommend 3-5-meals a day in small portions. Between meals you can drink a glass of skim milk or clabber.

American experts pay much attention to so-called cosmetic diets.

Cosmetic diet for radiant skin

Breakfast. 100 g fruit juice or fresh berries, 1 egg or cheese, slice of lean ham with a slice of toasted bread (50 g). A cup of tea or coffee. Better coffee with milk.

Second breakfast. Lettuce. Cheese or egg. One slice of bread and small amount of fresh or canned fruits. A glass of tea or clabber.

Lunch. Lettuce with vegetable oil. One meat dish. Fruits or dish with them.

Before going to bed. A glass of warm milk.