Foods of double action are foods useful to health, and harmless to figure. They contain many nutrients and are tasty.

Double action foods:

Dark green vegetables

The darker green colour of a vegetable is, the more nutritious elements it contains. Besides, cellulose and water contained in vegetables fill stomach well without superfluous calories. However, it is not necessary to stop only on green vegetables. Other colour categories are also useful and help losing weight.

White vegetables

Adjective “white” is perfectly combined with vegetables. Cauliflower, onion, garlic – all of them have white colouring and are rich with phytochemical substances.

However, do not dismiss other colour categories, they are also useful and help losing weight. Just combine more vegetables different in colour.

Dark-lilac berries

Bilberry, blackberry, blueberry, raspberry – all these berries contain considerable quantity of antioxidants and flavonoids useful to heart , and also cellulose. Berries possess natural sweet taste and can replace sweets for smaller quantity of calories.

100 % whole grain

Key element here is “100 %”. We can be mistaken, believing that starches promote weight gain. Our mistake is that such statement is true only in relation to ground and crushed grain, of what we can be convinced on a white loaf example.

Using 100% whole grain cultures, we provide organism with cellulose and a whole spectrum of vitamins B. Cellulose fills stomach quickly and brings a sense of fulness.

Nuts

Nuts are rich with fibers and fats useful to heart, at the expense of fats this product is so high-calorie. However, it is not necessary to be frightened with high caloric content of nuts. You will not eat more than a handful, and you should not eat more. Besides, owing to rigidity of a product, we cannot swallow nuts quickly, are compelled to eat them slowly, therefore we have time to be sated.

Avoid nuts covered with glaze, choose only crude or dry fried products.

Yoghurts

These are products rich with calcium, fibers and bacteria promoting work of gastroenteric path. There is only one important condition, you should choose non sweet yoghurts without fruit additives. Otherwise, from a useful product yoghurt turns in not so harmful for figure and health dessert.