Many women, and also men want their hair would grow faster. And surely, all want them to be stronger. For this purpose first of all we need “building material” - protein. Eat fish, meat, eggs, and your head of hear will receive it.

For fast growth hair need calcium (yoghurt, milk), for prevention of hair loss you need vitamin В12 (meat, eggs, fish, yoghurt) and iron (buckwheat groats).

And still a hairdress also needs biooozes - a substance useful in every respect: stimulates keratin development, prevents early grey hair occurrence and hair loss. Biooozes is contained in wheat sprouts, beer yeast, egg yolk, soya, mushrooms, bananas and peanut.

Besides, hair are strengthened by silicon contained in sunflower seeds, almonds and strawberry.

Glamour-shine…

For a hair shine you need the most important substances - omega-3 fat acids. Search for them in salmon, sardines, wood nuts, linen seed.

Further, vitamin A, which provides normal development of skin fat on a head surface (search in carrot, beet, melon) is required.

Vitamin C and selenium (last is contained in tuna and turkey) are necessary for same purposes.

To avoid hair drying you need iodine contained in special iodine salt. .

And still zinc - it “is hidden” in oysters, poultry, meat, beans, nuts, dried coco.

Besides, include olive oil, avocado, mushrooms, garlic, sea kale in a diet.

Colour «as in advertising»

To prevent hair from growing grey, you need B group vitamins, namely В5 and В6.

The first helps to prevent occurrence of grey hair and reduces hair fall, and the second stimulates development of melanin (pigment). For the sake of such good purposes eat coco, eggs, mussels, liver, spinach, baked potato, red meat, pears, broccoli.

9 precepts for a smart hairdress:

Humidifying and humidifying once again! Drunk water will raise hair elasticity: a principle - the more, the better;

Your choice - natural products, instead of preservatives;

Obligatory dose of vitamins - 5 portions of fruits a day;

To support healthy balance of consumption of proteins, fats and minerals;

Less processed products, more - fresh;

Use vitamin additives;

Minerals are no less important, than vitamins;

Use food additives with omega-3 fat acids (cod-liver oil);

Sleep as much, as your organism needs.

7 mortal sins against beautiful hair:

Caffeine;кофеин;

Low-protein diet;

Deficiency or surplus of vitamins and minerals;

Refined sugar consumption;

Consumption of food with preservatives and high maintenance of salt;

Artificial fats, fats with high maintenance of sated fat acids;

Not getting enough sleep.