Egg diet. Answers!

Author: FemLive
Filed under: Beauty, Cooking, Health

Wednesday
Jul 9,2008

In the beginning of this food schedule you should weigh yourself and in the end of term (after 4 weeks) you will see your weight decreased from 20 to 28 kg.

This diet is based not on food caloric content, but on the chemical reactions proceeding in an organism. And therefore it is necessary to observe strictly this schedule without any change, differently you will see no advantage in this diet. If you decided to remove any product in this schedule at all, do not put another one in its place.

- It is necessary to drink more water;

- Cook vegetables in water without any additions of broths, it is possible to add salt, pepper, seasoning, onions, garlic;

- It is impossible to add oils and fats;

- It is possible to drink a glass of soda at any time, also a jar or two of aerated drinks (dietary);

- You can drink tea or coffee without sugar or milk at any time, maybe with sugar substitute;

- At sensation of hunger it is possible to eat cucumbers or carrots or salad, but with time observance (2 hours) after the ordered food;

- It is necessary to observe given schedule strictly with same products and quantity, and not to change a dinner with a supper and on the contrary;

- If wish to watch reduction of your weight, weigh yourself once a day in the morning after toilet;

- Having stopped at any period of a schedule, it is impossible to renew it since the same moment, it is necessary to come back to the beginning.

- Going in for sports is preferable;

- After this schedule you will have a feeling of fast filling of a stomach, even if you ate little food; this will help you watching your weight within several months, however with a condition of moderate reception of high-calorie food and sugar;

- If you have a desire to repeat a diet again, it is preferable to repeat the first and fourth weeks two times.

- If in a diet they do not tell you quantity of any product, it is possible to accept it in any quantity, up to saturation.

- This mode is suitable for all ages, and there is no necessity to take any vitamins in addition.

The first week

Daily breakfast: 1/2 orange or a grapefruit and 1-2 boiled eggs

Monday

Dinner: some kind of fruit in any quantity (oranges, apples, pears, apricots, melons, water-melons etc.)

Supper: fried or boiled meat (slices or forcemeat without fat), except mutton

Tuesday

Dinner: boiled or roast chicken without skin

Supper: 2 boiled eggs, salad (cucumber, salad, tomatoes, pepper, carrots), 1 toast or 1/4 flat cakes, 1 orange or grapefruit

Wednesday

Dinner: any cheese (non-fat) in any quantity, 1 toast, tomatoes

Supper: fried or boiled meat (slices or forcemeat without fat), except mutton

Thursday

Dinner: any kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, water-melons etc.)

Supper: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce

Friday

Dinner: 2 boiled eggs, boiled vegetables (vegetable marrows or string bean or carrots or green peas)

Supper: boiled or fried fish, lettuce, 1 orange or a grapefruit

Saturday

Dinner: any kind of fruit and in any quantity (oranges, apples, pears, apricots, melons, water-melons etc.)

Supper: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce

Sunday

Dinner: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 orange or a grapefruit

Supper: boiled vegetables

Second week

Daily breakfast: 1/2 orange or a grapefruit and 1-2 boiled eggs

Monday

Dinner: fried or boiled meat, lettuce

Supper: 2 boiled eggs, salad, 1 orange or a grapefruit

Tuesday

Dinner: fried or boiled meat, lettuce

Supper: 2 boiled eggs, 1 orange or a grapefruit

Wednesday

Dinner: fried or boiled meat, cucumbers

Supper: 2 boiled eggs, 1 orange or a grapefruit

Thursday

Dinner: 2 boiled eggs, any white cheese (non-fat) in any quantity, boiled vegetables

Supper: 2 boiled eggs

Friday

Dinner: boiled or fried fish

Supper: 2 eggs

Saturday

Dinner: fried or boiled meat, tomatoes, 1 orange or a grapefruit

Supper: a mix from fresh fruits (an orange, a tangerine, a melon, a peach, an apple)

Sunday

Dinner: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 orange or a grapefruit

Supper: boiled or roast chicken without skin, tomatoes, boiled vegetables, 1 orange or a grapefruit

Third week

Monday

The whole day long any fruit in any quantity, at any time, in a combination to any other fruit except: grapes, mango, date, banana, fig.

Tuesday

The whole day long any boiled vegetables and any salads, except a combination to a potato and dry cereals.

Wednesday

The whole day long any fruit from listed before, any boiled vegetables, salads in any quantity, at any time.

Thursday

Boiled or fried fish in any quantity, salad (only cabbage or lettuce) in any quantity, boiled vegetables.

Friday

Boiled or fried low-fat meat, except mutton, or hen, boiled vegetables.

Saturday and Sunday

The whole day long one kind of fruit in any quantity, at any time (only apples either only pears, or only peaches, or only apricots).

Fourth week

Mentioned products are distributed on the whole without certain time, however without additions.

Monday

4 slices of fried or boiled meat or 1/4 boiled hens

3 tomatoes, 4 cucumbers

1 tuna jar without oil (or washed out by water)

1 toast

1 orange or grapefruit

Tuesday

2 slices of fried or boiled meat (maximum of 200 grammes)

3 tomatoes, 4 cucumbers

1 toast

Apple or pear, or 1 segment of a melon, either orange, or grapefruit

Wednesday

1 spoon of cottage cheese, or any white cheese (non-fat)

Small plate of boiled vegetables

2 tomatoes, 2 cucumbers

1 toast

1 orange or grapefruit

Thursday

1/2 boiled or roast chicken

3 tomatoes, cucumber

1 toast

1 orange or grapefruit

One kind of fruits listed before

Friday

2 boiled eggs

1 salad, 3 tomatoes

1 orange or grapefruit

Saturday

2 boiled hen fillets

1/8 kgs of cottage cheese or brynza

1 toast

2 tomatoes, 2 cucumbers, curdled milk

1 orange or grapefruit

Sunday

1 spoon of cottage cheese

Tuna jar without oil

Small plate of boiled vegetables

2 tomatoes, 2 cucumbers

1 toast

1 orange or grapefruit

Attention!!!
It is a strict diet and you should observe it in accuracy as it is written!!!!

If you eat something that is not present in the list, this means you need to start a diet from the very beginning!!!

You should eat eggs!!!

If you read meat - this means we eat meat!!! And if you read hen => this means we eat hen

FRUITS: oranges, apples, pears, apricots, melons, water-melons, pineapples, peaches, kiwi, pumelo, tangerines, grapefruits, plums….

Except: grapes, mango, date, banana, fig.

“BOILED VEGETABLES”: vegetable marrows OR zucchini EITHER eggplants OR bush pumpkins OR string bean (a dry boiled string bean) OR siliculose string bean (it is better siliculose, it is low-calorie) EITHER carrots OR green peas (frozen - boiled). Something one.

“ANY BOILED VEGETABLES”: All vegetables, except potato.

“FAT-FREE CHEESE”: cheese with the least % of fat content, no more than 16-17 %.

It is possible to eat COTTAGE CHEESE, also non-fat, instead of cheese.

It is necessary to start a diet from the menu of Monday, irrespective the day you start with.

For those who are frightened with egg quantity

Eggs as dietary food

Eggs are a fine source of niacin - the substance necessary for brain nutrition and formation of sexual hormones. They also contain vitamin K providing blood coagulability and choline, improving memory and deducing poisons from liver. Besides, vitamins A, D, Е, В1, В2, В6, В12, biooozes, folic and nicotinic acid, phosphorus, iron, calcium, калий, iodine, copper, cobalt, and also valuable fibers and bioregulators are contained in eggs.

Many assert that eggs are heavy food which is digested badly. This statement cannot be denied categorically. The matter is in the way of their cooking. The longer you boil or fry an egg, the slowlier it is digested in an organism. Dietitians consider a soft-boiled egg the best variant. For its digestion organism needs one-two hours.

Probably, sensation of satiety which arises after even one eaten egg, generated this myth about caloric content of eggs. Actually, egg is a unique product for those who want to lose weight. Incorporating the whole set of vital substances, it contains on average only 80-100 kcal (depending on size). And, by the way, almost all these calories are contained in a yolk.

Why we have eggs as the base of this diet?

Scientists conducted a research and came to a conclusion that people starting a day with boiled, fried eggs or an omelette, lose two third more weight, than all the others.

The secret of effect of eggs consists in the fact that at their use there comes saturation quickly, and the feeling of hunger does not appear throughout long time. During experiment researchers from the State university of Louisiana watched gastronomic preferences of the women, suffering from overweight.

Women who kept to a diet with the low maintenance of fats, were suggested to eat either two eggs, or a bagel for a breakfast . Both products contain identical quantity of calories. Besides, both groups of women used identical quantity of offered eggs and bagels.

Nevertheless, in 8 weeks of such breakfasts women using eggs, lost 65 % more weight, their waist decreased almost twice in comparison with those who ate bagels. Besides, women, having eggs for breakfast, felt much more vigorous.

The previous research of same scientists already showed that those who use an egg for breakfast, feel full much longer, than fans of sandwiches with cheese. As a result, they eat less during a day.

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