Soon we will be meeting a summer, a season of light dresses and deep decollete. Breast needs additional care this time. You can gain delightful bosom not only due to cosmetic surgery, but also with help of more humane recipes for bosom beauty.
1. Healthy way of living and special diet for breast

2. Special exercises

3. “Home” SPA-procedures

4. Correctly chosen lingerie.

And soon you will see the result!

Step 1 – elevated state

Mammary gland is supported by breast muscles that you also can strengthen, like all other muscles! Find several minutes a day for simple exercises and several weeks later you will notice your bosom becomes elevated.

1. Expressions. They strengthen not only arms, but also breast! Back should be parallel to floor. You can change hand positions, turning them in different sides, 0 this makes different group of muscles working.

2. Keep back straight, join palms in front of your breast. Squeeze an imaginary ball in palms and freeze for 10 seconds. Repeat several times.

3. Lay hands on shoulders. Counting “one-two-three-four”: raise your shoulders, pull back, pull down, and forward. Then repeat same exercise, but in the reverse sequence.

4. Rise on your toes and raise one arm up. Bending back, move your hand as far as you can. Repeat same exercise for other arm.

5. Rising on your toes, raise your arm up and stretch for it. Repeat same exercise for other arm.

Step 2 – home SPA-course

Elasticity of skin is very important for a beauty bosom. You can cope with the task without leaving a bathroom. The main is your time and wish.

Here are several quick recipes of “home” SPA-course:

- Mix 2 table spoons warm milk with 1 tea spoon cotton cheese. Apply paste on breast skin until complete absorption.

- Pour 2 table spoons oatmeal with 1 glass boiling water, cover with a lid and leave for 10-15 minutes. Apply gruel on breast skin for 10 minutes.

- Grate cucumber small and apply paste on décolleté area and breast.

- Mix 1 egg yolk with 1 table spoon honey, add 1-2 drops lemon juice. Apply such pack for 10 minutes.

Take a cool shower after envelopments or packs and apply a nutritive lifting cream. It should contain substances preventing skin ageing and supporting its elasticity: ginseng, rose petals, shea, walnut, horse-tail and hop extracts.

Massage will improve breast blood supply. Your motions should be very delicate and careful!

Step 3 – way of life

Seductive bosom cannot be combined with smoking and alcohol abuse. Nicotine not only makes breast skin older, but also causes mammalogic diseases!
Eat foods wholesome for your breast carrot, apricots, citruses ad spinach – they contain vitamins A, E, and C.

Strict diets are very harmful. Mammary gland contains much fat tissue that adds volume to it. When we start starving ourselves with hunger, our breast becomes smaller.
Lose weight gradually and take good care of your breast skin.

Step 4 – equipment

Bra has not only a supporting function, it also can correct your figure. Lingerie with silicone, foam-rubber and gel insets will help you gaining a magnificent bosom effect.
Elastic bras, to the contrary, have a tightening effect, what allows making breast smaller.

A strictly horizontal seam on a bra makes breast more roundish, cups with vertical or slightly lopsided seams will slightly “separate” breasts. And cups with a “T-shaped” seam will elevate your breast.

If you go in for sport, wear special lingerie for your breast, as chords that support breast are very delicate and need support while big loads.

Breast skin is almost twice thinner than facial one, that’s why it requires very tender attitude. Do not wear tight, abrading and stinging lingerie. “Wrong” lingerie can even provoke mammary gland disease.

Do not spare beautiful, high-quality and sexual lingerie for “special occasions”. Wear it every day!