Sticking to certain schemes of nutrition is often difficult. However, do not hurry to give up for lost on your figure. Observation of the most important rules of nutrition can become the first step towards your slenderness. Sticking to them, you will stop gaining weight, and this is already a big achievement.

Reduce consumption of fats. You know, it is fat that leads to weight gain. Each fatty cell can grow almost 10 times, and your body too. Eat foods, rich in cellulose: raw vegetables, fruits, legumes, corn… Coming to organism, it is literally absorbs fat, preventing it from saving. Cellulose itself is not digested and is lead out from organism with fat. If you get used to eat much, this means your stomach is stretched a lot. No diets will help you losing weight. Try to reduce volume of stomach, passing to half-portions. Eat half of food, and save another one for other meal. Ideal volume of food that does not stretch stomach is 300-350 ml.

Physical load is an excellent way to burn excess calories after a good meal. If you walk back to front during 5 minutes, then you will burn twice more energy.

It is impossible losing weight going in for sport. After exhausting trainings you just lose excess liquid that returns on organism quickly again. Fat depot starts burning at least an hour after the beginning of training. But due to sport your skin and muscles will become elastic and body – supple.

Sweets harm your figure most of all. A part of carbohydrates they contain comes to blood at once, causing sense of joy. The rest is saved in waist and hips, turning into fat. If you cannot give up eating sweets, replace sugar and chocolate by honey.

Down with myths!

It is considered that eating after 6 pm is harmful. However, researches proved that there’s no difference which time you have a supper at. Vice versa, if you eat lately, then you suffer from hungry insomnia and neuroses less. The main is not to eat too much sweets and fat foods before going to bed. And to keep your figure toned, drink corn silk decoction. Take 2 table spoons every 3 hours.

Feng Shui secter

Chinese scientists advise not taking a meal in the place of its cooking. Choose a round table and ceramic dishes for meals. Firstly eat cold collations (fish, vegetables, greens), and then hot (rice noodle soup, soups, pies). Lay our greens, sweet pepper or tomato with each dish. This creates a psychological sense of satiety. To provide yourself with health and longevity, buy a tortoise – real or artificial, hang a picture of cranes on your wall.

Lose weight with TV

You cannot go without food while watching your favorite TV programs? And then you surprise at your overweight? Scientists discovered that during review of TV programs one gains about 200 calories per hour. I.e. while everyday séances during 6 months you can gain about 7 kg. The matter is that when we watch TV, our brain does not control the process of satiation and we keep on eating, even if we do not want at all. So, to lose weight without diets, first of all you should refuse from supper in front of TV.
Of course, it is rather difficult. Scientists affirm that, watching heroes of your favorite soap opera during dinner or supper, you feel hunger, even if we had a good dinner 15 minutes ago. However, it is still possible to refuse eating in front of TV. For this you should, first of all, replace habitual sandwiches with sausage by low-calorie foods. For example, it is recommended eating fruits in all forms. Pine-apples are the best, as they can decompose fats. If it is a problem for you buying fresh pine-apples every day, then canned ones are quite ok.

If you cannot buy them, you can buy apples, pears, plums. Vegetable salad will help satisfying hunger while watching TV. Plane cabbage, carrot small, cut radish, cucumbers, and tomatoes in cubicles, season everything with olive oil and enjoy. On no account drink tea or coffee. You should better replace them by usual water or fresh juice. Chips, nuts and aerated drinks are strictly prohibited.

Another way to avoid overweight in front of TV – is coming to love commercial. To be more exact, it is better not clicking TV control panel during a commercial, but doing a light gymnastics. Do several exercises to strengthen your press, several leans, energetic sway arms. In the beginning it will be difficult for you, but in a week already this will become your habit, which will help you not only avoiding overweight, but also keeping your health. You know, according to scientists’ conclusions, while everyday three-hour TV watching back muscles atrophy. This causes droop, pains in backbone, indisposition and quick fatiguability. All this leads not only to adiposity, but also appearance of other unpleasant diseases, for example, diabetes. Only reduction of TV watching can help you coping with the problem.