Looking like a supermodel – is a dream of many girls. Are you ready to work to make it come true? Popular “model” advices and exclusive beauty recipes from supermodels will help you.

“Eat wholesome food”

All models stick to diets (but not everyone admits it). Which style of nutrition is better? You won’t learn it until you try. And while you are choosing the right one – eat as much vegetables and fruits as you can. And better in raw form, to receive maximum of vitamins and microelements. By the way, a famous model Jade Jagger advises to grow them by yourself. According to her words, this is the only way to make certain that these are wholefoods. And drink at least 1,5-2 liters of water per day surely. Even if this advice seems banal to you, don’t neglect it! You know, it’s still popular among celebrities, this means it works! Besides, eat:

- Three times per day. When you miss a meal, you give your organism a signal to form additional fat pool.
- In small portions, to stop in time.
- Lean meat, fish, vegetables and cereals. They contain maximum of wholesome things, and almost no harmful cholesterol and fats.
- Chewing food well and slowly. To sense a feeling of satiety and avoid overeating.
- A big portion of vegetable salad before each general meal.
- Light vegetable and fruit snacks – between them.
- Usual food instead of low-calorie and non-fat. This is much more useful.

Engage into physical exercising

Alas, sticking to diets and avoiding physical exercising, you will gain only sickly leanness, instead of chic model shapes. Both dietitians and fitness-coaches agree with this. Which kind of sport to prefer? If you don’t have an opportunity or wish to sweat in a gym, exercise by yourself. Only without fanaticism. For example, you can start with a short 10-minutes walk around a house. Then add other kinds of loads little by little and extend your fitness-time, until you get used to daily 30 minutes exercising. Combine walking, running, aerobics, dancing. In one word – exercise to your pleasure.

Live in harmony

If you are happy to do what you are doing, this can be seen. And this always attracts people. Look at famous models: they are full of energy, creative ideas, interesting life plans. They manage to take part in fashion shows, give birth to babies, engage in charity, open their own companies, read books, act in films… But the main is that they are always smiling! This is a secret of their crazy success.

Exclusive advices

Elle Macpherson

Hair-do of long flowing hair with toned locks near face – is an ideal variant for those, whom nature didn’t present thick chevelure and bright appearance, a famous Australian model thinks. However, your locks will be luxurious and tempting only if you take constant care about their cleanness and shine. How? Just choose a right shampoo and good moisturizing hair mask for yourself. By the way, a catwalk queen herself washes hair with a usual children shampoo. Probably, that’s why beautiful flowing hair has become her visiting card and a peculiar standard of style for younger colleagues. Although her chevelure has never been thick from nature.

Heidi Klum

If you want to look good, take care of your weight. Excess kilograms – are an enemy of female beauty, a German is convinced. And they are absolutely inadmissible for a model! Klum managed to deal with excess 18 kg after birth of her second baby during only 2 months – with help of iron will-power, personal fitness-coach and squats in sumo style. This weight loss recipe works 100%, but only if you want it to, she considers.

Lauren Hutton

The main thing for a model, like for any woman, - is a good taste and own style. “You should always look as if you have just come down from a glossy zine’s cover”, - a 60 y.o. “grandmother” of model business, famous model of the seventies Lauren Hutton shares. “I gained good taste, communicating with designers and fashion magazines’ editors. Great top-models are great because they managed to find their own style. This means determination of things that suit you and accentuate your pluses”.

Iman

A pledge of never-fading youth and attraction – is in correct facial care and elegant make-up. This is an opinion of a famous model – a real beauty expert, author of “The Beauty of Color” book and owner of a cosmetic line. “If you are at a loss for a choice of make-up color spectrum, prefer natural guide shades. To test a new make-up variant, meet with your girlfriends. If they exclaim: “Oh, what a beautiful make-up you have!” – you should consider your test failed. If a compliment will sound like: “You look great today!” or something like that, you are on a right way”, - Iman shares.

Jerry Hall

Viva mineral water, 10-hour sleep and olive oil! Here’s a slogan of a British rocker Mike Jagger’s ex-wife. To satiate skin cells with moisture, she drinks at least 1,5 liters of water per day and a glass of fresh juice before each meal. Former model sleeps in a cool room (17-18C) and sometimes drowses in a sea-salt bath. And she applies olive oil on skin, to avoid wrinkles and stretch marks. “Anxiety for their age makes women unhappy and visiting plastic surgeons. And nobody can become more beautiful due to this”, - Jerry considers.

Naomi Campbell

“Box and European food – these are two conditions that help me to be in shape always”, - a black diva affirms. “They feed good in USA, but in very big portions. None figure can stand this, - a supermodel shares. – And portions are smaller in European restaurants, that’s why it’s easier to control quantity of eaten food”. As for box, Naomi discovered this kind of sport for herself just recently. “Trainers are monotonous and boring. And exacting duels with a boxing bag – is an excellent way to create a beautiful arms relief and relieve stress”, - miss Campbell says.

Claudia Shiffer

Every woman should choose her own style of nutrition and stick to it strictly, a famous blonde is sure. You know, it becomes more difficult to struggle with overweight with age. A special low-calorie diet with big contents of proteins attracted a famous supermodel. It’s base are fruits, vegetables, fresh juices and dietetic meat. Claudia never allows herself sweets, fry and alcohol. And she exercises in front of TV, watching her favorite series.

Kate Moss

I don’t know what to do to look like a supermodel, - Kate tells to her fans. “I adore English cuisine. I eat spaghetti, fish, chips, sausages and potato mash with pleasure”. (However, she admits she’s slim from nature, so she just has no necessity to stick to a diet and exhaust herself with physical exercises). The only thing Kate Moss is 100% assured in, - is that drugs and alcohol cannot help anybody to become famous. But they really can give up for lost on a dream to become a famous supermodel.