Beauty of movie stars strikes, and by the way, the secret of their beauty is kept in a balanced diet, refusal from smoking and alcohol, as well as diets that help maintaining shapes ideal.

Maria Sorte diet
Mexican actress, singer and just a beautiful woman Maria Sorte reveals the recipe for harmony maintenance. For best results actress recommends following such schedule of meals:

Breakfast - half servings of oatmeal with fifteen raisins and ten almonds or five other nuts, 30 g cheese.

Second breakfast (12 o’clock) - six almonds or three other nuts, one small fresh fruit, such as apple.

Lunch (2 PM) - a vegetarian soup, half servings of black bean stew, 90 g boiled tuna or turkey or cheese, a portion of fresh vegetable salad, you can add potato and corn, two corn tortillas or two pieces of bran bread.

Snack (5 PM) - a small cake.

Dinner (7 PM) - four tablespoons of any light nutritious meal, three tablespoons honey, eight almonds.

Before going to bed - a little fresh fruit such as apple, two almond nuts or two other nuts.

Water can be consumed in unlimited quantity. Such diet will help maintain shapes ideal.

Victoria Principal diet

This diet is low in calories and designed to reduce body weight by 2-5 kg without too much effort for one week.

First day.
Breakfast.
Scrambled eggs from a single egg white.
One dry toast of a very thin, almost translucent piece of bread.
Hot tea (better - green).

Lunch.
Salad of any vegetables (except tomatoes), but without seasoning.
Choose what you like: cabbage, red, savoy and kohlrabi, cucumbers, carrots, radish, green beans and peas, Bulgarian pepper, turnip, rutabaga, celery, spinach, lettuce, bulb and green onions, garlic, fresh parsley, cilantro, dill.
One piece of white meat.
Any soft drink without sugar: drinking water - plain, sparkling or mineral, diet cola, etc.

Dinner.
Plate of any steamed vegetables: potatoes, beets, cauliflower, broccoli, cabbage, Brussels sprouts, cauliflower, carrots, zucchini, pumpkin, peas, beans, corn, turnip, rutabaga, spinach, asparagus, artichokes.
Any soft drink without sugar.

Second day
Breakfast.
1 cup prune juice, 1 dry toast.
Hot tea or coffee without caffeine.

Lunch.
Fish-vegetable salad, made from equal parts: half-cup tuna canned in own juice, as much diced tomatoes and as much chopped leaf lettuce (a dish can be filled with low-calorie dressing or add a little vegetable oil and lemon juice or grape, apple cider vinegar).
Any soft drink without sugar.

Dinner.
One tea cup chicken broth.
Steamed and sliced thick celery stalk.
One piece of boiled chicken fillet.
Any soft drink without sugar.

Third Day
Breakfast.
Dry toast with sliced and stacked on top tomato slices (if desired, you can add a ready-made low-calorie dressing).
Hot tea or coffee without caffeine.

Lunch.
Chicken-vegetable salad, made from equal parts: half tea cup chopped chicken fillet and the same number of any vegetables (except tomatoes!).
Two pieces of toast.
Any soft drink without sugar.

Dinner
Plate of any steamed vegetables. Any soft drink without sugar.

Fourth Day
Breakfast.
Scrambled eggs from a single egg white. A toast.
Hot tea or coffee without caffeine.

Lunch.
One tea cup any vegetables - raw or steamed.
Any soft drink without sugar.

Dinner.
Lean fish, baked in the oven or grill: cod, perch, burbot, pike.
One tea cup diced steamed zucchini.
Any soft drink without sugar.

Fifth Day
Breakfast.
One glass black currant juice.
A toast. Hot tea or coffee without caffeine.

Lunch.
Compound salad, made from half tea cup boiled shrimps and a tea cup diced and taken equally lettuce, tomatoes and boiled mushrooms (if desired you can add a ready-made low-calorie dressing).
Any soft drink without sugar.

Dinner
Plate of any steamed vegetables. Soft drink without sugar.

Sixth Day
Breakfast.
Half tea cup melon, cut into pieces, or one tea cup whole strawberries.
Hot tea or coffee without caffeine.

Lunch.
One teacup boiled chicken fillet with tomato slices stacked on top.
Any soft drink without sugar.

Dinner.
Lean fish, baked in the oven or on grill (if you wish, you can add a ready-made low-calorie dressing).
Half a tomato, sliced.
Any soft drink without sugar.

Seventh Day
Breakfast.
Half a tomato, sliced. One dry toast.
Hot tea or coffee without caffeine.

Lunch.
A piece of chicken fillet baked in the oven or on grill.
Any soft drink without sugar.

Dinner
One teacup regular broccoli or cauliflower, steamed. Soft drink.

This diet is suitable for women of any age and helps to lose 5-7 kg of weight.

Sophia Loren and Claudia Cardinale diets - Pasta
Pasta diet is otherwise known as Italian, because for the most part, Italians stick to it. During the diet you must deny the use of sugar, bread and meat. But the main advantage of this procedure is an unlimited consumption of vegetables, seafood, and, of course, pasta. Consumption of dry red wine in quantities not exceeding 100 grams per day is also useful for the organism during the diet.

Italian diet is one of the most effective diets in its class. During the first 2 months metabolism will normalize, and consequently, those extra pounds will leave and skin condition improve. The process allow consuming pasta and above mentioned products in any quantity, therefore, one do not feel hungry and easily transfer the entire process. According to many nutritionists, you can stick to it for all your life, while denying yourself anything and losing excess weight.

It should be noted that, observing this diet, people are at less risk of cardiovascular and other diseases. Pasta diet also does not harm health of a person who loses about 2-2,5 kg in a month.

The secret of Italian pasta diet is that it is necessary to have pasta only from durum wheat. And besides, it must be properly cooked. Pour water into a pot at the rate of 1 liter per 100g of pasta and season water with salt before you put pasta there, not after. Cook them in boiling water for no more than 5 minutes: Italians eat pasta «al dente» - and can not stand boiled.

The number of used pasta is indefinite in this diet. Eat macaroni cooked by the above method method not with meat, but vegetables, fish, various seafood and olive oil. Any combination of pasta and meat will help you only gaining weight, not losing. Pasta cooked this way is the best source of fiber for our body. In addition, pasta contains fiber and amino acids, which can improve your mood and relieve depression. During the diet you also can actively eat various cereals and fruits.

Victoria Ruffo cucumber diet

What to eat?

Meat salad. Finely chop green onions, cucumbers, greens and lean meat. Add vegetable mayonnaise and mix. Salt is not necessary, since salt already contains mayonnaise.

Cucumbers with boiled egg. Cut cooked meat, egg and cucumber into cubes, sprinkle with herbs and add a teaspoon of sour cream. Mix ingredients.

Cucumber soup number 1. Take a big cucumber and peel it. Then finely chop. Add a glass of kefir, salt and sprinkle with herbs. Optionally you can add a boiled egg.

Cucumber soup number 2. Cut blanched cucumber, cooked chicken meat and radish into small pieces, whip with a glass of bio-yogurt and salt.

Cheese paste. Whisk dry cottage cheese in a blender with salt, garlic and herbs.

Cheese-mushroom pasta. Whisk cream cheese and pre-cooked marinated mushrooms in a mixer.

Meat paste. Mince boiled lean meat. Add finely chopped onion and cucumber. Mix all.

How to use?

Breakfast: sandwich with cucumber and pasta, 1 slice of bread, 1 fruit.
Lunch: cucumber soup, a piece of boiled meat or fish, steamed rice, vegetable salad.
Snack: 1 fruit at your discretion.
Dinner: cucumber salad with greens and vegetable oil, toast with cheese.
2 hours before sleep: fresh or pickled cucumber, cucumber sandwich with pasta, a cup of cucumber soup. You can vary the menu and instead eat any fruit except bananas.

Cucumber diet will not allow you starving. But the products contained in the diet do not fill your body with all necessary nutrients, so be sure to take a complex of vitamins and minerals during the diet. You will appreciate the charm of cucumber diet. Spot on it for a week, you will lose at least 5 kg!

Cleansing diet
Minus 10 kg for 15 days.
You can eat: vegetables, fruits, whole grains and water.
Banned: meat, dairy products and alcohol.

Menu:
Breakfast - juice of carrot, apple and celery, pumpkin and sunflower seeds.
Lunch - vegetables, fruits and warm water with lemon.
Dinner - salad with nuts and seeds (without seasoning).
Snack only raw carrot.

Indian actresses diet
Main component of the diet - fruits and salads. Do not eat bread, potatoes, pasta and other starchy foods. Drink only water. Your appetite will say about quantity. The duration of the diet is up to 2 weeks.

Sample menu for the day:

Breakfast. Orange or orange-lemon juice or grapefruit. Sugar is not added.
Lunch. Salad of fresh seasonal vegetables. Seasoning should be of olive oil and lemon juice, but no vinegar. Dessert: raisins, prunes, figs or dates.
Dinner. Salad of raw vegetables or vegetables, cooked in own juice, such as spinach, cabbage, carrots, turnips, cauliflower. Some nuts, or sweet fruits - apples, pears, plums, cherries.

Remember that weight loss is impossible without your efforts. Just lose weight - is not the problem, if metabolism slows down and the body begins to recycle every gram of food into fat. In this case, dropped pounds return. And this happens very quickly.

You need a normal training program, which should made by your coach, or yourself, after reading appropriate literature. Gym - at least 3 times a week, if the goal is to lose weight, and even more. No money for the gym, start jogging. Ideally, you should combine jogging or cycling and weight training.