Celebrity status requires not only glory, high fees and a merry life, but constant strict demands to celebrities appearance. Ordinary people always guess how movie and pop stars can save a beautiful figure and attractive appearance practically their whole his life.

Of course, it is not just good heredity, but also nutrition and physical exercise celebrities perform under supervision of professional trainers. What kind of diets celebrities prefer and whether there are harmful elements of celebrity diets?

Celebrity diets

Gwyneth Paltrow
Gwyneth can be called a “fan” of healthy eating. This smart blonde with a flexible body of vine is among people prone to orthorexia or a desire for proper healthy diet, which sometimes develops into a real obsession. Gwyneth follows a so-called macrobiotic diet, which does not allow the use of GM products, refined foods. The actress is trying to strictly follow all requirements of macrobiotic diet, which is why her diet contains no meat, fish, eggs, dairy products and sugar. Paltrow prefers eating vegetables and fruits, legumes and wholegrain cereals. The actress tries to cook dishes only on steam.

It is believed that nutrition built on macrobiotic laws, reduces the likelihood of cardiovascular and oncology diseases development. Useful moments - quite a lot of fiber and use of small amount of fatty foods. However, the absence of meat, eggs and dairy products in a diet can provoke a lack of protein, iron, vitamin B12, calcium and magnesium. That is why such diet is not suitable for pregnant and nursing mothers, and is contraindicated for a growing child’s body. It is wiser to combine basic principles of macrobiotic diet with plenty of foods of animal origin.

Sharon Stone
Despite the fact the actress already celebrated her 50-year anniversary, her figure still amazes fans with girlish grace. Her secret - glycemic index. The technique, developed by a Canadian dietician Rick Gallo, involves assigning red, yellow or green color to all products, depending on their glycemic index (GI). Red products (high GI) are prohibited, yellow products (with an average GI) should be used in a limited number, green products (low GI) should form the basis of the diet. In addition, Rica Galo’s diet provides moderate consumption of protein foods and presence of fat in a diet.

Choose of foods with low GI is a good strategy not only for finding a beautiful figure, but also maintaining good health. This avoids the release of large amounts of insulin, which causes an increase in appetite and formation of body fat. Sharon Stone’s example is worthy of imitation, since, even respecting the diet, she monitors sufficient content of protein foods, fats, fruits, vegetables and dairy products in a diet.

Jennifer Anniston
At the beginning of her acting career, Jennifer had quite appetizing forms. However, to meet Hollywood standards and pretend to a greater number of roles, the actress took serious care of her figure and sticked to a detox diet. Having quitted smoking, drinking alcohol and coffee, Jennifer took up cleaning the body of toxins, resorting to a special nutrition system. Every morning Anniston drinks fresh lemon juice with water on an empty stomach, it helps the body removing toxins, strengthening liver and gastrointestinal tract. In addition, lemon juice helps fighting excess weight, enhancing fat burning. Also detox diet involves the use of fresh food or raw vegetable food. Genetically modified and refined products are excluded from a diet, preference is given to food, cooked by steaming or boiling.

Daily use of lemon juice is an excellent way to ensure organism with a sufficient amount of vitamin C and antioxidants. However, it is not necessary to get involved in lemon juice while stomach problems: acidity, gastritis, stomach ulcer.

Demi Moore
Despite three pregnancies and an approaching 50-year-old mark, her shapes admire even twenty year old girls. Demi’s secret - Dr. Barry Sears diet called The Zone. This diet became very popular both in America and Europe.

Preference is given to a protein diet, but the diet should contain both complex carbohydrates and fats. Sugar-containing products are virtually excluded from nutrition, because they significantly increase the level of insulin. Eat five times a day and at the same time. Fats should be in the form of polyunsaturated fatty acids: vegetable oil, fatty types of fish and other food. 5 meals provide absence of hunger and fatigue, and a properly built diet helps stabilizing the level of insulin.

This diet is another modification of protein diet and helps reducing excess weight, not losing muscle mass. However, such large amount of protein may be contraindicated while problems with kidneys and cardiovascular system. If you have chronic dideases, you should definitely consult a doctor.

Beyonce Knowles
Beyonce is a feaster by nature and cannot deny herself favorite delicacies. Prone to overweight, she is constantly struggling with overweight, losing weight before the next performance, then, gaining, and losing weight again to get a good look at the major secular events or award ceremonies.

Before a tour, the singer maintains strict low-calorie diet. The only thing she allows herself eating at this time - cereal grains, which Knowles eats within a few weeks before the tour and during it. But once the work is completed, Beyonce returns to food freedom and allows herself burgers, ice cream and other culinary “sins”, gaining, thus, all dropped pounds … until the next tour.

We cannot say her tactics brings the body much good. The singer runs to extremes, replacing almost draconian restrictions with culinary anarchy, and it can not affect metabolism. In addition, constant weight fluctuations adversely affect skin.

If you want to gain cherished shapes and have the same beautiful figure like movie and show business celebrities, take note only the best and most useful from their experience. In combination with the rules of good nutrition, adequate physical activity and strength of will, you will soon notice positive changes and be able to afford buying size smaller clothes.